Cara Diet Cepat Dengan Lemonade

As the name implies , this lemonade diet is a diet that is done by taking lemonade or lemon water . This diet includes how fast diet because this diet proponents claim that a person can lose weight around 4.5 to 9 kg during the 10-day application of this diet .

Like dilangsir of page , instructions for the lemonade diet is as follows :

- Drink about 100 ounces of lemonade every day ;
- Drinking water mixed with salt in the morning after you wake up and drink the herbal laxative tea at night before you sleep ;
- You should not eat foods other than lemonade , salt water , and herbal laxative tea for the lemonade diet ; and
- Lemonade diet is a diet that eliminate toxins and cleanse the body . When cleaning the toxins , it will help you to lose weight .

The recipe for making lemonade is as follows . Prepare 2 ounce freshly squeezed lemon juice , 2 ounces of maple syrup , a quarter teaspoon of cayenne pepper , and 2 cups of water and stir until blended .

The mixture of these materials will produce 20 ounces of lemonade or 2 servings . You need 10 servings each day in order to reach 100 ounces Ladies .

Recipes for making salt water is mix 2 teaspoons of salt and 1 liter of water . After drinking the salt water , wait about 30 minutes before you go out of the house .

Before doing this diet , first consult your doctor if this diet is appropriate for you . Some dieters declare that they have diarrhea , dizziness , nausea , or vomiting as a result of salt water . Immediately notify your doctor if the symptoms appear to you .

May be useful yes Ladies !

Berat Badan

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